Why US
A Well-rounded Program for Well-rounded Results
At Jessica Pidgeon Coaching, we are passionate about helping elite athletes unlock their full potential by transforming their mindset. With a unique blend of experience and expertise, our programs are designed to push the boundaries of what’s possible, empowering you to reach new heights in your athletic journey.
Jessica Pidgeon, the driving force behind our coaching, brings a wealth of personal and professional experience to the table. As a teenager, Jessica represented Australia in volleyball, gaining firsthand insight into the mental demands of high-level competition. This experience fuels her commitment to helping other athletes overcome the psychological barriers that can stand in the way of peak performance.
Jessica is a certified expert in Neuro-Linguistic Programming (NLP), Time Line Therapy (TLT), and hypnotherapy. These powerful techniques are the foundation of our approach, allowing us to tailor each session to the unique needs of elite athletes. Whether you’re looking to conquer performance anxiety, visualize success, or break through mental plateaus, our holistic, results-driven programs are designed to help you achieve your goals.
At Jessica Pidgeon Coaching, we believe that the mind is the most powerful tool an athlete possesses. Our mission is to provide you with the tools and techniques to harness this power, reprogram limiting beliefs, and unlock your true potential. Join us on the journey to excellence, and let’s achieve greatness together.
Neuro Linguistic Programming
Neuro-Linguistic Programming (NLP): NLP helps athletes reprogram their thought patterns to enhance performance. By understanding and altering the way the mind processes information, athletes can shift their mindset, build confidence, and maintain focus under pressure. NLP techniques are used to replace negative self-talk with positive affirmations, allowing athletes to enter a peak performance state more consistently.
Time Line Therapy
Time Line Therapy (TLT): TLT enables athletes to release negative emotions and limiting beliefs that may be rooted in past experiences. By addressing these mental barriers, athletes can let go of fear, self-doubt, and other emotional blocks that hinder performance. TLT helps athletes clear their mental slate, enabling them to approach training and competition with a fresh, empowered perspective.
Hypnotherapy
Hypnotherapy: Hypnotherapy in sports is a powerful tool for tapping into the unconscious mind to reinforce positive behaviours and visualizations. Athletes use hypnotherapy to deepen focus, enhance motivation, and create vivid mental rehearsals of success. This practice strengthens the mind-body connection, making it easier to achieve peak performance when it matters most.