Additional Wellness

Additional Services

We do more than just sport!

Based in Central/ West NSW there are available additional services.

 

Quit Smoking Program

Week 1: Assessment and Goal Setting

  • Comprehensive assessment to understand your smoking habits, triggers, and personal goals.
  • Development of a personalised quit plan.
  • Introduction to initial strategies for reducing smoking.

Week 2: Hypnotherapy Session

  • Focus on relaxation and stress reduction to manage withdrawal symptoms.
  • Address unconscious triggers and reinforce your commitment to quitting.
  • Reprogram your unconscious mind to associate smoking with negative feelings and quitting with positive outcomes.

Weeks 2-5: Ongoing Support and NLP Techniques

  • Weeks 2-5: Continued support includes:
    • Regular follow-up to review progress and address any challenges.
    • Reinforcement of strategies to handle cravings and prevent relapse.
    • Behavioural coaching to maintain motivation and ensure long-term success.

Ongoing Support:

  • Continued guidance to help you stay smoke-free and tackle any ongoing challenges.

This approach provides a comprehensive and supportive path to quitting smoking, combining hypnotherapy, NLP, and continuous support to ensure lasting success.

Other Hypnotherapy Session 

  1. Stress and Anxiety Management
    • Techniques to reduce stress and manage anxiety, helping you stay calm and focused in various aspects of life.
  2. Performance Enhancement
    • Hypnotherapy to improve focus, motivation, and confidence, ideal for athletes or professionals looking to boost their performance.
  3. Weight Loss and Healthy Eating
    • Sessions designed to support weight management and promote healthy eating habits by addressing emotional eating and reinforcing positive behaviors.
  4. Overcoming Phobias and Fears
    • Targeted hypnotherapy to address and eliminate specific phobias and fears, helping you regain control and confidence.
  5. Sleep Improvement
    • Techniques to enhance the quality of sleep, address insomnia, and develop healthy sleep patterns for overall well-being.
  6. Self-Esteem and Confidence Building
    • Sessions focused on boosting self-esteem and confidence, helping you overcome self-doubt and embrace a more positive self-image.
  7. Pain Management
    • Hypnotherapy to help manage and reduce chronic pain, improving your overall quality of life through relaxation and mental techniques.
  8. Habit Change and Behavioral Modification
    • Sessions designed to address and modify unwanted habits, such as nail-biting or procrastination, by altering underlying thought patterns.
  9. Negative Emotions Release
    • Hypnotherapy sessions focused on identifying and releasing negative emotions such as anger, guilt, and sadness. This helps you move past emotional barriers, fostering a more positive and balanced emotional state.
  10. Customized Sessions
    • We offer flexible hypnotherapy sessions to address any specific issues or goals you wish to discuss. Whether it’s a unique challenge or a personal development goal, we tailor our approach to meet your individual needs.

These sessions provide a comprehensive range of support to address various mental and emotional challenges, ensuring that you receive the assistance needed to achieve your desired outcomes.

Additional Wellness Sessions

    • Breakthrough Sessions
      Experience profound personal growth with our Breakthrough Sessions. Designed to help you overcome significant mental or emotional blocks, these intensive sessions facilitate rapid and lasting change. By addressing deep-seated issues and breaking through barriers, you’ll achieve new levels of insight, empowerment, and transformation.

      Reiki Healing
      Reiki is a gentle, non-invasive healing technique that works on balancing your body’s energy. Through the hands-on or distant application of healing energy, Reiki promotes relaxation, reduces stress, and supports the body’s natural healing processes. Ideal for those seeking holistic support for emotional, physical, or spiritual well-being.

      Breathwork
      Discover the transformative power of Breathwork, a practice that uses conscious breathing techniques to improve mental clarity, emotional stability, and physical health. By engaging in guided breathing exercises, you can release stored tension, enhance emotional release, and foster a deeper connection with your inner self.

      These sessions offer complementary approaches to support your overall well-being, helping you achieve balance, clarity, and personal growth.

These sessions provide a comprehensive range of support to address various mental and emotional challenges, ensuring that you receive the assistance needed to achieve your desired outcomes.